Attitude is Everything!
What attitude do we bring to our practice? If we can look at what is there with an attitude of open heartedness and curiosity, with a loving quality towards ourselves, and a willingness to meet our experience as it is, that is mindfulness at work.
But then what? Would you like to help yourself if the feelings you are sitting with don't feel nice?
Add Self-Compassion and take action!
Self-Compassion practice warms up Mindfulness practice. It teaches us HOW to actively comfort and sooth ourselves when we feel bad.
SELF COMPASSION IS ABOUT GOODWILL